Hypnosis will help with the under-lying issues that may be causing the over-eating or the weight problem – whether it be stress, depression, boredom, fears, need for companionship, or loneliness. You can get to the root of the problem with hypnosis. And you will feel better about yourself. You will want to improve and treat yourself right – you’ll have the desire to lose weight and get healthier.
You can read this eye-opening article about the obesity problem.
Over-eating is really just an addiction. Instead of alcohol or drugs or cigarettes – it’s food. Emotional eaters – those who eat most when sad or depressed or lonely – have the most difficult time reducing weight and keeping it off. Under hypnosis, you can learn to eat for the right reasons, not use food as a way to cope with sadness or loneliness or anxiety.
Everything discussed here applies to any eating disorder – anorexia, bulimia – not just over-eating. There are issues under-lying all eating disorders. You still have to get to the root of the problem and start eating healthier in order to get back to your ideal weight.
Hypnosis can help in so many ways to lose weight and eat healthier:
Eat better foods
Through hypnosis, you will be more closely connected to nature. The more closely you are connected to nature and listening to your subconscious mind, the more likely you are to eat natural foods. Your body wants and craves the truly natural foods – vegetables, fruits, nuts, seeds. On a conscious level, you will WANT to eat those healthy and natural foods, not the man-made processed foods. You will be motivated and disciplined to eat what’s right for your body. You will lose weight.
Eat smaller portions
When you clear the noise from your mind, and truly relax and quiet your mind, you can really listen to your body. So you will eat only when you’re hungry and stop when you are full. And your body will also tell you what foods to eat, if you listen to it.
Exercise
When you Lose Weight With Hypnosis it will help you improve your discipline, commitment, and motivation to exercise. You will WANT to exercise your body – it won’t be a job.
Belief
One of the problems I see with my clients is they don’t believe they can lose weight. They think they cannot get back to the healthy weight they once were. Hypnosis will develop and enhance your ability to believe and your confidence. You will know that you can do it – you can lose the weight.
Visualization
Use hypnosis to focus on becoming, lean, fit, healthy attractive and of course lose weight. Visualize and imagine yourself to be healthy and fit. Tell yourself, “I am becoming lean, strong, healthy, physically fit, attractive.” You can learn how to visualize more effectively and powerfully. What you visualize – will tend to be realized. Your imagination is very powerful – learn to use it.
The only thing you really need to Lose Weight With Hypnosis is a deep desire within. You need that 100% conviction from deep within. If you really, really want it, you will be successful.