One of the most common requests from my patients is they want to learn how to control anxiety. Anxiety bothers so many people. And it can rear its ugly head in many forms – work-related anxiety, anxiety at school, anxiety from family...
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There are obviously many different reasons why a couple may suffer from infertility. I’m not going to discuss them all here. You can read this article explaining some of the frustrations of infertility. I’m focusing on one of the most common...
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Focus On The Positive We all struggle with the everyday problems, adversities, and cares of the world. It’s so easy to allow ourselves to get caught up in all the negativity. And many times we add more and more negative emotions – anger...
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“No matter what job you have in life, your success will be determined 5% by your academic credentials, 15% by your professional experiences, and 80% by your communication skills.” Communication With Human Beings – Not Machines It seems no one...
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I often get asked what is the difference between Hypnosis and Brainwashing. The short answer is there is no difference. Everyone on the planet has undergone some form of hypnosis and brainwashing many times throughout their lives – though they...
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***In this article, I am not talking about pharmaceutical drugs taken for health reasons. I’m discussing the use of recreational drugs. But that can include legal pharmaceuticals taken for pleasure – not for their intended use.*** To learn 9...
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I was diagnosed with MS in 2006. MS Multiple Sclersosis means multiple scars – from all the scars on your nerves in your brain and spinal cord. (For those who don’t know, MS is an auto-immune disease where your immune system starts attacking your...
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If you’ve ever lived with someone who snores, you know all about it. The noise, the frustration, the lack of rest. Chronic snoring can even affect a marriage because the partners may be forced to sleep in separate bedrooms. These are all the...
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There is an entertaining show called “Brain Games” that airs on the National Geographic Channel. You can learn some interesting facts about your mind. I just watched a good episode about sleep that aired on 6/28/15. It really showed...
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Stress seems to be everywhere in society. So many people are stressed out all the time. And there are thousands and thousands things you experience that cause stress – the media, the job, the family, contact with other people, etc. Most people...
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I get asked all the time, “What problems does hypnosis help?” The list of benefits is endless. I listed a few at the bottom of the home page. But the 3 biggest problems hypnosis will help you overcome are: stress, sleep, and confidence. #1 Reduce...
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We all face hardships and struggles. It’s how we grow. If there were never given any challenges, we would never evolve into better and more complete human beings. We need these difficulties. But sometimes, these struggles can seem to be too much...
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