One of the greatest causes of pain and stress is tension. Not only does tension cause the problems, but also it can make pain and stress even worse. When you are truly relaxed, there is no tension. You can use hypnosis to relax to be free of pain and stress.
Obviously, when you have tension, you are tight – you are not relaxed, things do not flow freely. You can try this – make a fist, tighten up your harm, make it as tight and tense as you can. Now try to move your arm and hand in a natural, comfortable way. The movement will probably be herky-jerky, difficult and strenuous. When athletes are performing at their highest levels, there is no tension – all the muscles are relaxed, calm, and at ease. So it’s clear that you cannot move efficiently and naturally when you are tense.
But what about your mind? Your mind will not work at its optimal levels when tense. It may be harder to see the effects, but it is similar to the physical exercise I just had you imagine. When your mind is tense, you will not be thinking clearly, concentrating easily, or focusing intently. Everything gets tight, and the pain and stress only get worse.
Hypnosis To Relax To Be Free
Allow your mind and body to flow easily, effortlessly, naturally, and peacefully. You can use hypnosis to become truly relaxed to be free of pain and stress. Free your mind from the tension, stress, limitations – anything that may be holding you back from peace. Your mind instinctively wants to be in a state of peace. It’s all the man-made doubts, opinions, thoughts, beliefs, etc. that cause the tension that tightens up the mind. Allow your mind to function the easy, natural way – without all the tension that causes the pain and stress.
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